#announcement-banner[data-astro-cid-2opq22vd]{position:relative;z-index:var(--z-banner);font-size:var(--text-sm)}.level-info[data-astro-cid-2opq22vd]{background:var(--warm-parchment);color:var(--warm-text);border-bottom:1px solid var(--line)}.level-promo[data-astro-cid-2opq22vd]{background:var(--marine-deep);color:var(--text-on-dark)}.banner-inner[data-astro-cid-2opq22vd]{display:flex;align-items:center;justify-content:center;gap:var(--space-md);padding-block:var(--space-sm);flex-wrap:wrap}.banner-message[data-astro-cid-2opq22vd]{margin:0;max-width:none;text-align:center;text-wrap:balance}.level-info[data-astro-cid-2opq22vd] .banner-link[data-astro-cid-2opq22vd]{color:var(--marine-text);font-weight:700;white-space:nowrap;text-decoration:underline;text-decoration-thickness:1px;text-underline-offset:.25em}.level-info[data-astro-cid-2opq22vd] .banner-link[data-astro-cid-2opq22vd]:hover{color:var(--marine-primary)}.level-promo[data-astro-cid-2opq22vd] .banner-link[data-astro-cid-2opq22vd]{flex:none;font-weight:700;white-space:nowrap;color:var(--white);background:var(--marigold-fill);border-radius:var(--radius-pill);padding:.4em 1.1em;text-decoration:none;transition:background var(--dur-quick) ease}.level-promo[data-astro-cid-2opq22vd] .banner-link[data-astro-cid-2opq22vd]:hover{background:var(--marigold-deep)}.banner-link[data-astro-cid-2opq22vd]:focus-visible{outline:3px solid var(--marine-primary);outline-offset:2px;border-radius:var(--radius-pill)}.banner-dismiss[data-astro-cid-2opq22vd]{display:grid;place-items:center;width:40px;height:40px;margin-left:auto;flex:none;background:transparent;border:none;border-radius:var(--radius-pill);color:inherit;cursor:pointer;opacity:.7;transition:opacity var(--dur-quick) ease}.banner-dismiss[data-astro-cid-2opq22vd]:hover{opacity:1}.banner-dismiss[data-astro-cid-2opq22vd]:focus-visible{outline:3px solid var(--marine-primary);outline-offset:-2px}.site-footer[data-astro-cid-sz7xmlte]{padding-block:var(--space-2xl) var(--space-xl);font-size:var(--text-sm)}.footer-top[data-astro-cid-sz7xmlte]{display:grid;gap:var(--space-2xl);grid-template-columns:1fr;padding-bottom:var(--space-2xl)}.footer-brand[data-astro-cid-sz7xmlte] img[data-astro-cid-sz7xmlte]{width:180px;height:auto;margin-bottom:var(--space-lg)}.footer-line[data-astro-cid-sz7xmlte]{font-family:var(--font-display);font-style:italic;font-size:var(--text-lead);color:var(--text-soft-on-dark);margin-bottom:var(--space-lg);max-width:24ch}.footer-contact[data-astro-cid-sz7xmlte]{font-style:normal;line-height:1.9;color:var(--text-soft-on-dark);margin-bottom:var(--space-md)}.footer-social[data-astro-cid-sz7xmlte]{display:flex;gap:var(--space-sm)}.footer-links[data-astro-cid-sz7xmlte]{display:grid;grid-template-columns:repeat(2,minmax(0,1fr));gap:var(--space-lg) var(--space-md);align-content:start}.footer-heading[data-astro-cid-sz7xmlte]{font-family:var(--font-body);font-size:var(--text-kicker);font-weight:700;letter-spacing:.18em;text-transform:uppercase;color:var(--marine-light);margin-bottom:var(--space-md)}.footer-links[data-astro-cid-sz7xmlte] ul[data-astro-cid-sz7xmlte]{list-style:none;display:grid;gap:var(--space-xs)}.footer-links[data-astro-cid-sz7xmlte] a[data-astro-cid-sz7xmlte]{color:var(--text-on-dark);text-decoration:none}.footer-links[data-astro-cid-sz7xmlte] a[data-astro-cid-sz7xmlte]:hover{color:var(--marine-light);text-decoration:underline}.footer-signup[data-astro-cid-sz7xmlte] p[data-astro-cid-sz7xmlte]{color:var(--text-soft-on-dark);margin-bottom:var(--space-md);max-width:34ch}.momence-lead[data-astro-cid-sz7xmlte]{max-width:22rem;--momenceColorBackground: var(--warm-canvas);--momenceColorPrimary: 196, 98, 45;--momenceColorBlack: 26, 22, 18}.footer-signup[data-astro-cid-sz7xmlte] #momence-plugin-lead-form .momence-lead_form-base_container{width:100%;background:var(--white);border-radius:var(--radius-lg);padding:clamp(1.1rem,4vw,1.5rem);box-shadow:0 18px 40px -20px #0222388c}.footer-signup[data-astro-cid-sz7xmlte] #momence-plugin-lead-form .momence-lead_form-form_container{width:100%;display:grid;gap:var(--space-sm);background:transparent}.footer-signup[data-astro-cid-sz7xmlte] #momence-plugin-lead-form .momence-lead_form-field{display:grid;gap:var(--space-2xs)}.footer-signup[data-astro-cid-sz7xmlte] #momence-plugin-lead-form .momence-lead_form-field_label{font-family:var(--font-body);font-size:var(--text-kicker);font-weight:700;letter-spacing:.08em;text-transform:uppercase;color:color-mix(in srgb,var(--warm-text) 78%,transparent)}.footer-signup[data-astro-cid-sz7xmlte] #momence-plugin-lead-form input.momence-lead_form-field_input{font-family:var(--font-body);font-size:1rem;color:var(--warm-text);background:var(--white);border:1.5px solid color-mix(in srgb,var(--warm-text) 18%,transparent);border-radius:var(--radius-sm);padding:.65em .9em;width:100%}.footer-signup[data-astro-cid-sz7xmlte] #momence-plugin-lead-form input.momence-lead_form-field_input:focus{outline:none;border-color:var(--marine-primary)}.footer-signup[data-astro-cid-sz7xmlte] #momence-plugin-lead-form .momence-lead_form-submit_btn{font-family:var(--font-body);font-size:1rem;font-weight:700;color:var(--white);background:var(--marigold-fill);border:none;border-radius:var(--radius-pill);padding:.75em 1.4em;width:100%;cursor:pointer;transition:background var(--dur-quick) ease,transform var(--dur-quick) var(--ease-out)}.footer-signup[data-astro-cid-sz7xmlte] #momence-plugin-lead-form .momence-lead_form-submit_btn:hover{background:var(--marigold-deep);transform:translateY(-1px)}.momence-fallback[data-astro-cid-sz7xmlte]{margin-top:var(--space-md);font-size:.82rem;color:var(--text-soft-on-dark)}.momence-fallback[data-astro-cid-sz7xmlte] a[data-astro-cid-sz7xmlte]{color:var(--marine-light)}.footer-fine[data-astro-cid-sz7xmlte]{border-top:1px solid var(--line-on-dark);padding-top:var(--space-lg);display:flex;flex-wrap:wrap;gap:var(--space-md) var(--space-xl);justify-content:space-between;align-items:baseline}.fine-links[data-astro-cid-sz7xmlte]{list-style:none;display:flex;flex-wrap:wrap;gap:var(--space-xs) var(--space-lg)}.fine-links[data-astro-cid-sz7xmlte] a[data-astro-cid-sz7xmlte],.fine-print[data-astro-cid-sz7xmlte]{color:var(--text-soft-on-dark);font-size:.82rem}.fine-links[data-astro-cid-sz7xmlte] a[data-astro-cid-sz7xmlte]{text-decoration:none}.fine-links[data-astro-cid-sz7xmlte] a[data-astro-cid-sz7xmlte]:hover{color:var(--marine-light);text-decoration:underline}@media(min-width:768px){.footer-top[data-astro-cid-sz7xmlte]{grid-template-columns:1.2fr 1.4fr 1fr}}@media(max-width:480px){.footer-links[data-astro-cid-sz7xmlte]{grid-template-columns:1fr 1fr}}.site-header[data-astro-cid-dmqpwcec]{position:sticky;top:0;z-index:var(--z-nav);background:color-mix(in srgb,var(--warm-canvas) 92%,transparent);backdrop-filter:blur(10px);-webkit-backdrop-filter:blur(10px);border-bottom:1px solid var(--line)}@media(prefers-reduced-motion:no-preference){.site-header[data-astro-cid-dmqpwcec][data-recede]{transition:transform var(--dur-base) var(--ease-out)}}.site-header[data-astro-cid-dmqpwcec][data-recede].is-receded{transform:translateY(-100%)}.site-header[data-astro-cid-dmqpwcec][data-recede].open,.site-header[data-astro-cid-dmqpwcec][data-recede]:focus-within{transform:none}.header-row[data-astro-cid-dmqpwcec]{display:flex;align-items:center;gap:var(--space-lg);min-height:72px}.brand[data-astro-cid-dmqpwcec]{flex:none;display:inline-flex}.brand[data-astro-cid-dmqpwcec] img[data-astro-cid-dmqpwcec]{width:clamp(126px,28vw,152px);height:auto}.nav-list[data-astro-cid-dmqpwcec]{list-style:none;display:flex;align-items:center;gap:clamp(.25rem,1.2vw,1rem)}.nav-link[data-astro-cid-dmqpwcec]{display:inline-flex;align-items:center;gap:.4em;white-space:nowrap;font-size:var(--text-sm);font-weight:600;letter-spacing:.01em;color:var(--warm-text);text-decoration:none;padding:.55em .7em;border-radius:var(--radius-sm);cursor:pointer;transition:color var(--dur-quick) ease}.nav-link[data-astro-cid-dmqpwcec]:hover{color:var(--marine-text)}.nav-link[data-astro-cid-dmqpwcec][aria-current=page]{color:var(--marine-text);text-decoration:underline;text-decoration-thickness:2px;text-underline-offset:.45em;text-decoration-color:var(--marigold)}.nav-group[data-astro-cid-dmqpwcec]{position:relative}.nav-summary[data-astro-cid-dmqpwcec]{list-style:none;user-select:none}.nav-summary[data-astro-cid-dmqpwcec]::-webkit-details-marker{display:none}.caret[data-astro-cid-dmqpwcec]{transition:transform var(--dur-quick) ease}.nav-details[data-astro-cid-dmqpwcec][open] .caret[data-astro-cid-dmqpwcec]{transform:rotate(180deg)}.dropdown[data-astro-cid-dmqpwcec]{list-style:none;display:grid;gap:.1rem}.dropdown-link[data-astro-cid-dmqpwcec]{display:block;font-size:var(--text-sm);font-weight:600;color:var(--warm-text);text-decoration:none;padding:.55em .7em;border-radius:var(--radius-sm)}.dropdown-link[data-astro-cid-dmqpwcec]:hover{color:var(--marine-text);background:var(--warm-parchment)}.dropdown-link[data-astro-cid-dmqpwcec][aria-current=page]{color:var(--marine-text)}.header-actions[data-astro-cid-dmqpwcec]{flex:none;margin-left:auto;display:flex;align-items:center}.login-link[data-astro-cid-dmqpwcec]{flex:none;font-size:var(--text-sm);font-weight:700;color:var(--marine-text);text-decoration:none;border:1.5px solid currentColor;border-radius:var(--radius-pill);padding:.45em 1.1em;transition:color var(--dur-quick) ease,background var(--dur-quick) ease}.login-link[data-astro-cid-dmqpwcec]:hover{color:var(--white);background:var(--marine-text)}.header-cta[data-astro-cid-dmqpwcec]{box-sizing:border-box;flex:none;font-size:var(--text-sm);font-weight:700;line-height:1.2;color:var(--white);background:var(--marigold-fill);text-decoration:none;white-space:nowrap;border-radius:var(--radius-pill);padding-block:.5em;padding-inline:0;max-width:0;margin-left:0;opacity:0;overflow:hidden;visibility:hidden;pointer-events:none;transition:visibility 0s linear var(--dur-base),max-width var(--dur-base) var(--ease-out),padding-inline var(--dur-base) var(--ease-out),margin-left var(--dur-base) var(--ease-out),opacity var(--dur-base) ease,background var(--dur-quick) ease}.show-cta[data-astro-cid-dmqpwcec] .header-cta[data-astro-cid-dmqpwcec]{max-width:12rem;padding-inline:1.15em;margin-left:var(--space-md);opacity:1;visibility:visible;pointer-events:auto;transition-delay:0s}.header-cta[data-astro-cid-dmqpwcec]:hover{background:var(--marigold-deep)}.header-cta[data-astro-cid-dmqpwcec]:focus-visible{outline:3px solid var(--marine-primary);outline-offset:2px}.nav-login-mobile[data-astro-cid-dmqpwcec]{display:none}@media(prefers-reduced-motion:reduce){.header-cta[data-astro-cid-dmqpwcec]{transition:visibility 0s linear var(--dur-quick),opacity var(--dur-quick) ease}.show-cta[data-astro-cid-dmqpwcec] .header-cta[data-astro-cid-dmqpwcec]{transition-delay:0s}}.nav-toggle[data-astro-cid-dmqpwcec]{flex:none;display:none;flex-direction:column;justify-content:center;gap:7px;width:44px;height:44px;padding:10px;background:transparent;border:none;border-radius:var(--radius-sm);cursor:pointer}.nav-toggle[data-astro-cid-dmqpwcec] .bar[data-astro-cid-dmqpwcec]{display:block;height:2px;width:100%;background:var(--warm-text);border-radius:2px;transition:transform var(--dur-quick) ease}.open[data-astro-cid-dmqpwcec] .nav-toggle[data-astro-cid-dmqpwcec] .bar[data-astro-cid-dmqpwcec]:first-child{transform:translateY(4.5px) rotate(45deg)}.open[data-astro-cid-dmqpwcec] .nav-toggle[data-astro-cid-dmqpwcec] .bar[data-astro-cid-dmqpwcec]:last-child{transform:translateY(-4.5px) rotate(-45deg)}@media(min-width:1050px){.site-nav[data-astro-cid-dmqpwcec]{margin-left:auto}.header-actions[data-astro-cid-dmqpwcec]{margin-left:0}.dropdown[data-astro-cid-dmqpwcec]{position:absolute;top:calc(100% + .4rem);right:0;min-width:13rem;background:var(--white);border:1px solid var(--line);border-radius:var(--radius);padding:.5rem;box-shadow:0 18px 40px #0222381f}}@media(max-width:1049px){.nav-toggle[data-astro-cid-dmqpwcec]{display:flex}.login-link[data-astro-cid-dmqpwcec]{display:none}.nav-login-mobile[data-astro-cid-dmqpwcec]{display:block;margin-top:var(--space-xs);border-top:1px solid var(--line);border-radius:0}.site-nav[data-astro-cid-dmqpwcec]{position:absolute;top:100%;left:0;right:0;display:none;background:var(--warm-canvas);border-bottom:1px solid var(--line);box-shadow:0 24px 40px #0222381a;max-height:calc(100dvh - 72px);overflow-y:auto}.open[data-astro-cid-dmqpwcec] .site-nav[data-astro-cid-dmqpwcec],html.no-js .site-nav[data-astro-cid-dmqpwcec]{display:block}.nav-list[data-astro-cid-dmqpwcec]{flex-direction:column;align-items:stretch;gap:0;padding:var(--space-md) var(--gutter) var(--space-lg)}.nav-link[data-astro-cid-dmqpwcec],.nav-summary[data-astro-cid-dmqpwcec]{width:100%;padding:.8em .7em;font-size:1rem}.dropdown[data-astro-cid-dmqpwcec]{padding-left:var(--space-md);padding-bottom:var(--space-xs)}.dropdown-link[data-astro-cid-dmqpwcec]{padding:.7em;font-size:1rem}}:root{--marine-deep: #022238;--marine-deepest: #011520;--marine-primary: #1C9CCC;--marine-light: #5FC4E8;--warm-text: #1a1612;--warm-parchment: #f2ece3;--warm-canvas: #faf8f5;--white: #ffffff;--marigold: #C4622D;--marigold-deep: #a84f20;--marigold-fill: #B45726;--marine-text: #137199;--marigold-text: #a8501f;--text-quiet: #66615b;--text-on-dark: #f4f1ec;--text-soft-on-dark: #c4d3dc;--line: rgba(26, 22, 18, .12);--line-on-dark: rgba(244, 241, 236, .18);--class-body-prep: #3f6277;--class-body-prep-ink: var(--white);--class-strength: #9b3b2c;--class-strength-ink: var(--white);--class-handstands: var(--marine-primary);--class-handstands-ink: var(--marine-deep);--class-mobility: #497563;--class-mobility-ink: var(--white);--class-small-group: #7a5b86;--class-small-group-ink: var(--white);--font-display: "Fraunces", "Fraunces-fb", Georgia, serif;--font-body: "Hanken Grotesk", "Hanken-fb", "Helvetica Neue", Arial, sans-serif;--text-micro: .6875rem;--text-kicker: .875rem;--text-sm: .9rem;--text-base: clamp(1rem, .97rem + .2vw, 1.0625rem);--text-lead: clamp(1.1rem, 1rem + .6vw, 1.35rem);--text-h3: clamp(1.25rem, 1.1rem + .9vw, 1.6rem);--text-h2: clamp(1.9rem, 1.4rem + 2.4vw, 3rem);--text-h1: clamp(2.5rem, 1.8rem + 3.6vw, 4.25rem);--weight-display: 420;--weight-display-strong: 480;--space-2xs: .25rem;--space-xs: .5rem;--space-sm: .75rem;--space-md: 1rem;--space-lg: 1.5rem;--space-xl: 2.5rem;--space-2xl: 4rem;--section-pad: clamp(4rem, 9vw, 7.5rem);--container: 1120px;--container-narrow: 72ch;--measure-prose: 52rem;--measure-prose-wide: 62rem;--font-reading: "Newsreader", "Newsreader-fb", Georgia, serif;--text-reading: clamp(1.125rem, 1.07rem + .225vw, 1.25rem);--leading-reading: 1.55;--reading-para-gap: 1.3em;--measure-reading: 44rem;--measure-heading: min( var(--measure-prose-wide), calc(50vw + (var(--measure-prose) / 2) - (2 * var(--gutter))), calc(100vw - (2 * var(--gutter))) );--measure-heading-reading: min( calc(var(--measure-reading) + 10rem), calc(50vw + (var(--measure-reading) / 2) - (2 * var(--gutter))), calc(100vw - (2 * var(--gutter))) );--gutter: clamp(1.25rem, 4vw, 2.5rem);--radius: 14px;--radius-sm: 8px;--radius-lg: 28px;--radius-pill: 999px;--ease-out: cubic-bezier(.22, 1, .36, 1);--dur-quick: .18s;--dur-base: .45s;--z-banner: 40;--z-nav: 50;--z-overlay: 60}@font-face{font-family:Fraunces;src:url(/fonts/fraunces.woff2) format("woff2");font-weight:300 700;font-style:normal;font-display:swap}@font-face{font-family:Fraunces;src:url(/fonts/fraunces-italic.woff2) format("woff2");font-weight:300 700;font-style:italic;font-display:swap}@font-face{font-family:Hanken Grotesk;src:url(/fonts/hanken.woff2) format("woff2");font-weight:300 800;font-style:normal;font-display:swap}@font-face{font-family:Newsreader;src:url(/fonts/newsreader.woff2) format("woff2");font-weight:400 700;font-style:normal;font-display:swap}@font-face{font-family:Newsreader;src:url(/fonts/newsreader-italic.woff2) format("woff2");font-weight:400;font-style:italic;font-display:swap}@font-face{font-family:Fraunces-fb;src:local("Georgia");ascent-override:96%;descent-override:25%;size-adjust:101%}@font-face{font-family:Hanken-fb;src:local("Helvetica Neue"),local("Arial");ascent-override:103%;descent-override:27%;size-adjust:99%}@font-face{font-family:Newsreader-fb;src:local("Georgia");ascent-override:73.5%;descent-override:26.5%;line-gap-override:0%;size-adjust:97.4%}*,*:before,*:after{box-sizing:border-box;margin:0;padding:0}html{scroll-behavior:smooth}body{font-family:var(--font-body);font-optical-sizing:auto;font-size:var(--text-base);color:var(--warm-text);background:var(--warm-canvas);line-height:1.6;-webkit-font-smoothing:antialiased;overflow-x:hidden}img,video{max-width:100%;display:block}h1,h2,h3,h4{font-family:var(--font-display);font-weight:var(--weight-display);line-height:1.08;letter-spacing:-.015em;text-wrap:balance}h1{font-size:var(--text-h1)}h2{font-size:var(--text-h2);max-width:18ch}h3{font-size:var(--text-h3)}p{max-width:var(--container-narrow)}a{color:var(--marine-text);text-decoration-thickness:1px;text-underline-offset:.2em;transition:color var(--dur-quick) ease}a:hover{color:var(--marine-primary)}::selection{background:var(--marine-light);color:var(--marine-deep)}:focus-visible{outline:3px solid var(--marine-primary);outline-offset:2px;border-radius:2px}.container{width:100%;max-width:var(--container);margin-inline:auto;padding-inline:var(--gutter)}.section{padding-block:var(--section-pad)}.kicker{font-family:var(--font-body);font-size:var(--text-kicker);font-weight:700;letter-spacing:.2em;text-transform:uppercase;color:var(--marigold-text);display:block;margin-bottom:1.1rem}.surface-dark{background:var(--marine-deep);color:var(--text-on-dark)}.surface-dark .kicker,.surface-dark a{color:var(--marine-light)}.surface-dark a:hover{color:var(--white)}.surface-parchment{background:var(--warm-parchment)}.visually-hidden{position:absolute;width:1px;height:1px;padding:0;margin:-1px;overflow:hidden;clip-path:inset(50%);white-space:nowrap;border:0}.skip-link{position:absolute;top:-100%;left:var(--space-md);z-index:var(--z-overlay);background:var(--marine-deep);color:var(--white);padding:var(--space-sm) var(--space-lg);border-radius:0 0 var(--radius-sm) var(--radius-sm);text-decoration:none}.skip-link:focus{top:0;color:var(--white)}@media(prefers-reduced-motion:reduce){html{scroll-behavior:auto}*,*:before,*:after{animation-duration:.01ms!important;animation-iteration-count:1!important;transition-duration:.01ms!important}}