What you get
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Small to medium size group training sessions perfect for beginners - limited spots available.
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6 classes over 3 weeks (2x week) specifically created to help you build a great foundation for your movement practice AND feel amazing in your body!
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A great feel for the studio. Body Prep classes are a part of our regular schedule and align with our current programming.
Plus !
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💪🏼 Improved strength
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Better flexibility, mobility, coordination and body awareness
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🧠 Whole-being training for the body and the mind
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New community and connections
Want to Learn More? Check out our FAQ or send us a message.
If you can't make all the times, let us know and we can arrange make up classes.
please ring or text on 0466 079 513
or
Body Prep Movement Pass
6 class series
Get in touch and reserve your spot in the next cohort today!
You'll receive a message from us shortly and if you have any questions or can't make all the day's, we'll be happy to chat and find a solution.