Totum Movement
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12-Week Terms · Tue & Fri, 6:30 AM

Small Group PT

Personal coaching in a small group, two mornings a week for 12 weeks. You get a program built around your goals and real hands-on attention, alongside a few good people doing the same.

Enquire to join See the full timetable
The format

Train toward your own goals.

It runs like one-to-one coaching, with your own programming and goals, but inside a small group capped at ten. Each morning moves through a 15 minute group warm-up, then you begin your individual program, tailored to what you want (and what you need). You get the focus of personal coaching and the accountability and good energy a group brings.

  • Personalised programming

    A plan for your goals, not a one-size-fits-all class.

  • Hands-on coaching

    Real attention and adjustments, every single session.

  • Good company

    A focused, friendly group working on their own programs and projects, together.

  • 3 months to see progress

    Real change takes a few months of consistent work. This format is built for exactly that.

  • Flexible if life happens

    Miss a session? You can use up to two missed mornings in any evening class, or swap to the other morning if there's space.

Two mornings a week.

Take one morning or both. The week starts and finishes with movement, and the rest of your day gets the energy that follows.

Tuesday 6:30 - 7:30 AM
Friday 6:30 - 7:30 AM
Upcoming semesters

Join the next semester.

Tuesday mornings

Friday mornings

Both mornings Tuesday + Friday
$650 Save $50 Sign up
Who it suits

For people who want consistent training on their goals.

Regular, consistent practice is the best way to make progress. If you'd like the benefits of a personal program without the cost of a 1:1, this is for you. Early risers, parents working around a full day, anyone ready to train consistently and build real, trackable progress before the rest of life gets loud. No experience required, just a willingness to show up.

Claim a morning.

Join a single morning or both. Already on an 8x or Unlimited membership? You can use it here. Get in touch for the next intake dates and to hold your spot.

Enquire to join

Prefer to message? Reach us on WhatsApp or call 0466 079 513.