Start Your Day Strong
Small Group Personal Training
Tuesdays & Fridays
6:30–7:30 AM
8 -Week Semester
Oct 28 - Dec 18
Train with Intention. Feel the Difference.
Our small group morning sessions are designed to help you build strength, mobility, and body control — all before your workday begins.
You’ll train with a supportive crew and receive personalised coaching based on your goals, what your body needs, and what you’re ready for. Each session moves with purpose — warm-up, skill development, strength work, and mobility — all tailored to your path.
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Sign up Here:
Tuesday's : https://momence.com/s/117518924
Friday's: https://momence.com/s/117518989
Tuesday & Friday combo package: https://momence.com/m/474869
Program Details:
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When: Tuesdays & Fridays · 6:30–7:30 AM
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Duration: 8-10 weeks
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Where: Totum Movement Studio, Hobart
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Format: Small group sessions (max 10 people)
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Who it’s for: Anyone ready to train consistently and build real progress
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Flexibility: Miss up to 2 sessions per morning and use them in an evening class during the semester
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Sign up for Tuesdays, Fridays, or Both
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PRICE:
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10 week semester:$240 each or $450 for both
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8 week semester:$192 each or $360 for both
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What You’ll Get:
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Personalised programming
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Hands-on coaching
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A grounded, non-intimidating environment
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Progress you can feel and track
Whether you’re returning to training or ready to deepen your practice, this is a powerful way to commit, move well, and feel great in your body this winter.
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