Frequently Asked Questions
FAQ
General
What is your approach?
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We are a movement gym specialising in group classes in strength, mobility, handstands, skill-based movement training and more. We draw inspiration from gymnastic strength, calisthenics, dance, and martial arts, among others.
In our studio you will move to develop strength, balance, mobility, coordination, spinal health and joint stability. We move in a wide variety of ways because this is more sustainable, prevents over-use injuries, is what our bodies need evolutionary, creates the strong, adaptable bodies we want, is more fun and engaging for our body, mind and soul, and prepares you to try, learn and succeed at new skills and movements you've never done before.
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What is a class like?
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In our classes you can expect to be challenged to try new things and encouraged to find your safe edge appropriate to your level of experience, while having fun too. We have all levels classes and our focus is helping you to progress from where you are currently at. We have beginners and experienced practitioners supporting each other within a class. The common thread is that everyone is looking to have fun, be challenged, and grow.
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Each class is different but includes:
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Locomotion & soft acrobatics: moving on all fours and learning new movement skills.
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Strength: things like pull-ups, muscle ups, pushups, levers, dips, and other calisthenics style movements, as well as deadlifts, squats, and other lifts for the lower body.
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​Hanging & Handbalancing: Increase joint health, build spinal stability and hand strength, and learn the essentials of hardstanding, cartwheels, and other fun hand balancing movements.
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​Squat development: build strong and flexible toes, feet, ankles, knees and hips.
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​Movement games, improvisation, and play: the more we play, the better we become at learning new things, trying new things, understanding our bodies better and becoming less self judgemental and less self-conscious.
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We will typically have a warmup for strength or mobility, we will work on some strength, mobility or movement skills in our current program. We'll also have some movement games or improvisation activities, and a short cooldown to restore and reintegrate.
Can I pause or cancel my membership?
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Of course. Things happen and we totally understand. We don't do lock in contracts. We just ask for a minimum 2 month commitment on recurring memberships and two weeks notice by email for cancellations and pauses. You can read the full policy here.
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Do I need any experience to join? I'm not very flexible or strong:)
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No prior experience is needed! Our classes are designed to be accessible for all levels as you will always practice at a level that is difficult but doable. If you are keen to sweat, laugh, and try new things in an appropriate way for you, then you will be just fine. And the Body Prep Movement Pass is the best way to start. ​​​
Body Prep Movement Pass
What is the Body Prep Movement Pass?
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The Body Prep Movement Pass is a four-week introductory pass designed to give new students the foundations for a successful movement practice at Totum Movement. You’ll attend two classes per week of our Body Prep class, focusing on mobility, flexibility, strength, and having fun!
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Check out the sign up page for more info
Who is this program for?
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This program is perfect for anyone new to Totum Movement, regardless of fitness level or experience. It’s designed to help you build confidence, improve your movement capacity, and prepare you for our regular classes.
When does the next Body Prep Movement Pass start?
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We run these programs periodically, so check our website or contact us for future dates.
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What should I bring to class?
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Comfortable clothing that allows for movement, a water bottle, and an open mind! Shoes are not required for most classes, as we often train barefoot.
What if I miss a class?
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We encourage full attendance to get the most out of the program, but life happens and it's no stress! Make-up classes may be available, but not guaranteed - just ask.
Can I try a single class before committing?
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Definitely. We have a single class pass for Body Prep at a discounted price to try for your first class. We also offer class packs, and casual single passes to all classes which you can purchase when booking into the class.
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What happens after I complete the Body Prep Movement Pass?
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Once you’ve completed the pass, you can continue your training with one of our regular membership offerings. We have a range of options to choose from.
Do I have to sign up for a membership after completing the pass?
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No, there is no obligation. But many students want to continue their practice, and If you attend all 8 classes, you receive a discount toward your first month’s membership.
I loved the program! How do I continue training with Totum Movement?
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That’s great to hear! You can sign up for a membership that best suits your schedule. We offer different membership tiers to accommodate varying levels of commitment.
Need more information, have a question, or can't make available times?
Let's Chat.
please ring or text on 0466 079 513
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