Get stronger. Move better. Unlock new skills.
Discover what your body can do—alongside a community that makes training fun
We train calisthenics, bodyweight strength, handstands, and
movement fundamentals - mobility, agility, balance, and more
all in dynamic, skill-focused classes.
It’s a bit like adult recess, but with real results
How to Get Started
2 Weeks Unlimited
Starter Pass
Body Prep Movement Pass
Start your journey with unlimited access to all our classes for 2 weeks.
No commitment, just a chance to explore and experience everything we offer. Discover the fun and effectiveness of our training firsthand!
Designed for new students, our Body Prep Movement Pass offers 4 weeks of focused, beginner-friendly training to help you build a solid foundation.
Perfect if you want to ease into movement and learn the essential elements of practice
check out our training options
Strength & Movement
This class is designed to improve your strength, mobility, and bodyweight skills. Open to all levels with our progressions program, with a focus on achieving your potential and discovering higher performance while refining control, resilience, and creativity in movement with support from community.
Body Prep
Build a capable body through joint preparation, spinal work, strength and mobility. 'Bullet proofing' for life and mastering the essentials of strength, mobility, bodyweight skills, and partnering. No one has ever said their base was too developed or too strong! This is a great starting point to begin as well as to continue to refine and develop at all times.
Handstands
Build the strength, mobility, skill and fun of hand balancing. Learn the technique to balance a free standing handstand, press handstand, and beyond - from beginners to advanced.
Mobility & Flexibility
Working on mobility projects, end range strength and active flexibility in shoulders and hips. Improving spinal mobility, resting squat, toe touch and moving towards skills like front split, middle split, and pancake .
Not sure which pass is right for you? Contact us, and we’ll help you decide the best option to meet your goals!
please ring or text on 0466 079 513
What we train
STRENGTH
Bent Arm
Pushing & Pulling
Rows &
Push Ups
Chin Up
Muscle Up
Dips
Handstand push up
Straight Arm
Pushing & Pulling
Hanging
Handstands
Press Handstand
Tuck Planche
Front Lever
Skin the Cats
L - Sits
Legs
Single & double legs
Deadlift
Back Squat
Split Squat
Sisyphus Squat
Pistol Squat
Nordics
MOBILITY
Forward Fold Hands on Floor
Open Shoulders Overhead
Full Resting Squat
Pancake
Bridge
Front Splits
Middle Splits
Head to Toe
Diagonal Stretch
MOVEMENT
Subject Areas
Floor Work
Locomotion Patterns
Animal Movements
Movement Situations
Movement Games
Jumping
Balancing
Plyometrics
Who We Welcome
We serve movers of all levels that want to laugh, sweat, and learn sweet new skills that seem impossible at first. We will help you achieve your movement goals wherever you are at on the journey.
Our Method
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We serve our community with a unique strength, movement and flexibility practice that is not limited by a focus on physique or restricted by only short term goals.
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Our individualised strength training programs for members and clear standards for progression allow experienced students and beginners of all ages to achieve impressive strength and flexibility results over time. Handstands, muscle ups, back bends, middle splits, are all things we train. Even more than that, we offer you an opportunity to go deep into your particular body and craft your own personal user manual for the long haul. Many of our students report long term niggles disappear over time.
This is not 'just' a workout, we offer a real physical education.
Our Online Community
Contact
Call or msg us
For Membership Support, go here
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We’re happy to answer any questions you may have
and we’re looking forward to hearing from you!
12 Church Ave. New Town TAS 7008
