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Get stronger. Move better. Unlock new skills.
Discover what your body can do—alongside a community that makes training fun

We train calisthenics, bodyweight strength, handstands, and

movement fundamentals - mobility, agility, balance, and more

 

all in dynamic, skill-focused classes.

It’s a bit like adult recess, but with real results

How to Get Started

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2 Weeks Unlimited
Starter Pass

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Body Prep Movement Pass

Start your journey with unlimited access to all our classes for 2 weeks.

 

No commitment, just a chance to explore and experience everything we offer. Discover the fun and effectiveness of our training firsthand!

Designed for new students, our Body Prep Movement Pass offers 4 weeks of focused, beginner-friendly training to help you build a solid foundation.

 

Perfect if you want to ease into movement and learn the essential elements of practice

check out our training options 

Strength & Movement

This class is designed to improve your strength, mobility, and bodyweight skills. Open to all levels with our progressions program, with a focus on achieving your potential and discovering higher performance while refining control, resilience, and creativity in movement with support from community.

Learn More

Body Prep

Build a capable body through joint preparation, spinal work, strength and mobility. 'Bullet proofing' for life and mastering the essentials of strength, mobility, bodyweight skills, and partnering. No one has ever said their base was too developed or too strong! This is a great starting point to begin as well as to continue to refine and develop at all times.

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Handstands

Build the strength, mobility, skill and fun of hand balancing. Learn the technique to balance a free standing handstand, press handstand, and beyond - from beginners to advanced.

Learn More

Mobility & Flexibility

Working on mobility projects, end range strength and active flexibility in shoulders and hips. Improving spinal mobility, resting squat, toe touch and moving towards skills like front split, middle split, and pancake .

Learn More

Not sure which pass is right for you? Contact us, and we’ll help you decide the best option to meet your goals!

please ring or text on 0466 079 513

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What we train

STRENGTH 

Bent Arm
Pushing & Pulling

Rows &

Push Ups

Chin Up

Muscle Up

Dips

Handstand push up

Straight Arm
Pushing & Pulling

Hanging

Handstands

Press Handstand

Tuck Planche

Front Lever

Skin the Cats

L - Sits

Legs
Single & double legs

Deadlift

Back Squat

Split Squat

Sisyphus Squat

Pistol Squat

Nordics

MOBILITY

Forward Fold Hands on Floor

Open Shoulders Overhead

Full Resting Squat

Pancake

Bridge

Front Splits

Middle Splits

Head to Toe

Diagonal Stretch

MOVEMENT

Subject Areas

Floor Work

Locomotion Patterns

Animal Movements

Movement Situations

Movement Games

Jumping

Balancing

Plyometrics

What We Offer

Challenging, accessible, and fun group practice.

 

Our unique approach meets you where you are,

helping you progress at your own pace. We don’t just train—

we teach you how to grow and find the right path forward.

Check out our online course

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Who We Welcome

We serve movers of all levels that want to laugh, sweat, and learn sweet new skills that seem impossible at first. We will help you achieve your movement goals wherever you are at on the journey.  

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Our Method

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We serve our community with a unique strength, movement and flexibility practice that is not limited by a focus on physique or restricted by only short term goals.
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Our individualised strength training programs for members and clear standards for progression allow experienced students and beginners of all ages to achieve impressive strength and flexibility results over time. Handstands, muscle ups, back bends, middle splits, are all things we train. Even more than that, we offer you an opportunity to go deep into your particular body and craft your own personal user manual for the long haul. Many of our students report long term niggles disappear over time.
 
This is not 'just' a workout, we offer a real physical education.

Keen to Start?

Our Online Community

Contact

Call or msg us

0466 079 513

For Membership Support, go here

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We’re happy to answer any questions you may have
and we’re looking forward to hearing from you!

12 Church Ave. New Town TAS 7008

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Totum Movement students playing a movement game with a partner on the gymnastics rings to increase shoulder strength, flexibility and organic strength.

© 2019 by Totum Movement 

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