Personal Coaching
for
Passionate About Inspiring Others
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Certifications
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Qualifications
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Restore your joints and body to its full potential. Combining flexibility with strength training to create useable ranges of motion to improve performance, reduce risk of injury and just feel more free, more fluid, and in control of your body. All movement begins with the joints making true Mobility training a game changer. From restoring your full depth squat, pike, and overhead mobility to building strong end range strength to bulletproof and improve performance.
Mobility
Keen to master a handstand? I have helped hundreds of adults develop the strength, mobility, and technique to achieve a straight line handstand. The handstand is a fun expression of body awareness and control and a great goal to aim for to help guide your movement and training. Whether you just need the last few tips or are starting from scratch I can help you on your journey, in person or online.
Handstands
Ready to master your first pull-up, handstand, or muscle-up? If you’re looking to train bodyweight strength but aren’t sure where to start, we can guide you. Our efficient approach will help you build a solid foundation with a personalized calisthenics and bodyweight strength plan for long-term success.
BodyWeight Strength & Calsithenics
Keen to improve your Acro practice? Train with me and learn fast. Come solo or as part of a partnership. Standing Acro, Hand to Hand, L-base flows, Whips & Pops. As an experienced Acro teacher, 1 on 1 time is the fastest way to improve. Be in touch and we'll have a chat about your goals and what you'd like to achieve.
Partner Acro & AcroYoga
Please be in touch for a chat to learn more about the options for working together
Small Group
Training
$50 / person per 1 hr group session
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Can be between 4 - 6 people.
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Get a small group together and enjoy the personal training experience but with the fun and accountability of a small group. Perfect for parents, running buddies, climbing crew, older folks, friends wanting to handstand, etc..
Corporate Events
& Team Building
We specialise in bringing people together and creating new connections through outside the box activities.
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If you would like to get your team moving, cooperating, and generating new and fresh ideas, we are happy to offer a range of options specific to your needs.
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We offer movement activities but also a lot more than movement.
Personal Coaching with Scott
-How it works-
Choose 1 -2 skills/goals you would like to work on. We can figure this out together.
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You might choose to practice to learn the handstand, pull-up, muscle - up, achieve better general mobility, a full depth squat, or build the front splits, increase your end range hip mobility or any other goal relevant to you.
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You receive a program with all the mobility, strength, and skill elements to help you on your goal with measurable results. ​ Each skill will have a range of strength, mobility, and coordination components.
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Fewer goals at a time brings greater results, but if you have plenty of time and would like to add more, we can discuss. Generally it is better to focus on 1 or 2, hit those and move on to the next goals.
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Teams, Clubs
and Groups
We offer specialised classes catering to the needs of your team, club or group. These can be at our facility or yours and can be either once off workshops or a curriculum of regular classes over a period of time.
If you would like to introduce your team to our methods we would be happy to work with you. We offer sessions in End Range Strength and Mobility, Handstands, Locomotion, Spinal Mobility, and Natural Movement.
Workshops and
Daylongs Events
We offer once-off workshops for your gym, studio, team, workplace, and event.
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Workshops can be at our facility or yours.
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We specialise in creating connections by helping people move outside the box.
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We also teach skills such as handstands, natural movement, locomotion, and thai massage.