Movement

I can coach you on the proper form, and technique to own a beautiful handstand and fluidly control your own body weight through movement. Whether you're just beginning your handstand journey or keen to train more seriously. In the end, the handstand is a great goal, but the real wins are from preparing the body to do a handstand - mobile and strong shoulders, supple spine, flexible hamstrings, strong wrists, body awareness, core integration and breath work to name a few.