If you want to move like a human,
stop training like a robot
No machines. No mirrors. Just expert guidance, purposeful progress, and room to move.
We blend science-backed bodyweight strength and calisthenics with mobility, animal locomotion, traditional strength work, handstands, and playful exploration — helping you move with power, control, and real-world freedom.
Come as you are. We’ll meet you exactly where you’re at.
Most gyms put you on machines - literally on tracks, and target isolated body parts.
We treat your body as the integrated system it
actually is
Most classes make you dependent on instruction.
We teach you to understand your own body.
Most programs ignore how movement should feel.
We start there
When you can feel how your shoulder blade moves, handstands suddenly make sense. When you can move your spine, segment by segment, back pain starts to fade.
Attention is the currency of your nervous system — where you place it is where you adapt.
Totum (Latin) adjective
To·tum /ˈtō-təm/ — whole; entire; complete
How We Do Things Differently
Our 5 areas of practice work together.
Progress in any one of them comes from the same core ingredients:
body awareness, movement quality, practice, and proven progressions.
Instead of tuning out, you learn to tune in.
Instead of forcing movements, you discover what your body can do when everything works together.
Strength, mobility, skills, movement, and play
Five ways to train.
One way to feel more at home in your body.
Strength
Build practical, real-world strength.
From classic lifts like back squats to mastering your own bodyweight with calisthenics and gymnastics rings. No machines — just your body learning how to create force, control, and stability. This awareness transfers to everything you do.
Learn skills like pull-ups, muscle ups, planche, levers, pistol squats and more.
Unlock range. Reduce stiffness. Move with freedom.
Go beyond basic stretching with dynamic, loaded, active, and end-range training. Expand your range of motion and open up new possibilities for movement.
Mobility
Skills
Challenge your body and mind
Learning complex skills like handstands develops coordination, focus, body awareness, and a deep sense of accomplishment.
You’ll learn to read your body’s feedback, self-correct, and become an independent mover.
Games & Play
Train through play. Learn through Joy.
Play isn’t just fun — it builds creativity, reduces stress, and creates the relaxed awareness needed for real learning.
Through games and partner challenges, you’ll develop coordination, strength, and fluidity without overthinking it.
Movement
Move like an animal. Express yourself.
From animal locomotion and flow-based movement to soft acrobatics, this is where exploration meets skill. You’ll learn how to move through space with grace, control, and creative freedom.
The Three Pillars
Our training method is built on three pillars.
They’re present in everything we do — guiding lasting transformation, deeper awareness, and more meaningful progress.
Get out of your head and
into your body
Reconnect with your senses. Engage deeply with the sensations in your body.
Notice how you move, where you hold tension, how your weight shifts, and how you relate to the ground and gravity.
Awareness is the first step toward real change.
Focus on Movement Quality
Apply that awareness to everything you do.
It’s not just about whether you can do the movement — it’s about how you do it.
Feel exactly where your weight sits in your hands during a handstand. Learn to move your spine one vertebra at a time — not as one stiff block.
You don’t need to master a movement before moving well. Quality is a mindset that starts on day one.
Move fluidly within your current range. Stay curious about sensation. Adjust as needed.
This approach adapts with you — through every stage of growth.
Move Together
We accomplish more when we move together.
Training with others helps you learn faster, solve problems more creatively, and discover parts of yourself that solo practice can’t reveal.
Community brings out your best — in movement and in life.
TESTIMONIALS
You'll Fit Right In
What unites everyone at Totum?
A curiosity about what your body can do — and a commitment to showing up, no matter where you’re starting from.
You’ll train alongside professionals, creatives, outdoor lovers, athletes, teachers, students, and lifelong learners of all ages.
What Happens After?
No pressure. No spam. We’ll send you the routine instantly, and if you want, you'll get our quarterly newsletter with movement inspiration and class and workshop updates. You can opt out anytime.
