Tired of the Same Old Workout?
Discover what your body was meant to do. Join our Hobart studio to build real-world strength, unlock your mobility, and learn to move with confidence.
We Are Not Your Typical Gym
Build real strength &
move like a human.
No machines, no mirrors. Just expert guidance, purposeful progress, and space to move freely.
We blend science-backed bodyweight training & calisthenics, with mobility, locomotion (animal movement), traditional strength training, and play to help you move with power, control, and freedom.
Whether you’re starting from scratch or working towards your first pull-up or handstand, we meet you exactly where you are and help you discover what you are truly capable of.
You'll Fit Right In
Different backgrounds. Same drive.
What unites everyone? A curiosity about what your body can do and a commitment to showing up — no matter where you’re starting from.
You'll train alongside professionals, creatives, outdoor enthusiasts, athletes, teachers, students, and lifelong learners of all ages.
Totum (Latin) adjective
To·tum /ˈtō-təm/ — whole; entire; complete
A New Approach to Training, Right Here in Hobart.
Sessions are focused, challenging, and adaptable to your level.
Our coaches help you discover your optimal progression and begin exactly where you need to.
Through practice, YOU write the user manual to your own body.
Our 5 areas of practice work together to create a balanced, resilient body.
Strength
Build practical, real-world strength that transfers beyond the gym. From traditional lifts like back squats to mastering your own bodyweight with calisthenics and gymnastics rings. Learn skills like pull-ups, muscle ups, planche, levers, pistol squats and more. We tailor programming to your abilities and goals - no cookie-cutter approaches.
Mobility
Unlock range, reduce stiffness, and move with freedom. Go beyond simple stretching with dynamic, loaded, active and end-range training to increase range of motion and open up new possibilities for movement.
Skills
Challenge your body and mind. Learning new skills like a handstand builds whole body integration, coordination, focus, and a powerful sense of accomplishment.
Games & Play
Learn and build strength through games that feels like play but expands what you think your body can do. Play isn’t just fun - it’s how we build creativity, reduce stress, and learn fastest. Every class includes an element of discovery and joy.
Movement
Explore locomotion, animal movements, flow-based practices, and soft acrobatics. Discover how your body can move through space with grace, efficiency, and control.
The Three Pillars
Our training method is built on three pillars.
They remain consistent across all areas of practice.
And create lasting physical transformation, deeper awareness, and more meaningful progress.
Get out of your head and
into your body
Reconnect to your senses and engage deeply with the sensations in your body.
Notice how you move, where you hold tension, how your weight shifts, and how your body relates to the ground and gravity.
Focus on Movement Quality
Apply your refined awareness and
prioritise movement quality in everything you do.
You don't need to master something before moving well. It's a mindset that can begin on day 1.
Move fluidly within your current range, stay curious about what you feel, and adjust as needed. Quality-focused movement builds impressive strength, mobility, and coordination while developing a deeper understanding of yourself.
This approach adapts with you through every stage of growth.
Move Together
We accomplish more when we move together
Training with others allows you to learn faster, solve problems creatively, and discover parts of yourself that solo practice can never reveal.
What is 'Movement' ?
Our Movement classes include locomotion: animal-like movement that draws from gymnastics, martial arts, and dance.
Think flowing between bear crawls, lizard walks, and rolling patterns. It’s challenging, playful, and surprisingly addictive.
This isn't just functional fitness. It builds serious athletic strength, power and coordination that transfers to sports and activities. Plus, it makes everyday life easier, from getting up off the floor to hiking steep trails.
Sports scientists call this ‘movement variability’ - training your body to solve physical challenges in flexible, efficient ways.
You'll find it helps you build :
Coordination
How efficiently muscles work together
Your brain’s awareness of where your body is in space
Body mapping
Joint mobility
Strengthen joints through full range of movement
Adaptive strength
Strength that transfers to real life and sport
Fun, and joy in movement!
See What Our
Community is Saying.
FREE Mobility Routine
Here’s a quick, equipment-free mobility session to
open up your whole body
Do it once and feel better. Do it regularly and discover
new freedom in how you move.
Scroll down to unlock the complete session
Get the Full Routine Free
Want the complete 15-minute mobility session? Drop your email and we’ll send it to you instantly. It’s the perfect way to start exploring movement — and to get to know us a little better.
What Happens After?
No pressure. No spam. We’ll send you the routine instantly, and if you want, you'll get our quarterly newsletter with movement inspiration and class and workshop updates. You can opt out anytime.
