The power of precise awareness

We can’t make a precise adjustment from a blunt signal. When proprioception is weak, compensation increases, tension rises, and coordination decreases. The body starts fighting to hold together what it can no longer organise well.

Proprioception is not some bonus thing. It is the essential element that lets you track your movement in real time and make adjustments.

Instead of caring about how something looks, care more about how it feels.