Your body is a sensing system

Our bodies are built to sense the world around us. This is why, at Totum, we pay close attention to three sensing systems.

Interoception: awareness of your internal state while you practise.

Exteroception: awareness of the world around you.

Proprioception: awareness of your body in relation to itself (what are my legs doing right now, upside down?), and your position in space relative to other people and things.